About Us
On average, after the age of 55 adults lose 2 lbs of muscle mass every year, with this number accelerating after the age of 80. Playing golf, putting groceries away, playing with grandchildren, getting dressed, and many more functions of life can all be affected by aging; however, by taking a proactive approach to health and wellness, the challenges that come with aging can be reduced or eliminated.
This is where Senior Wellness Connections comes in. We are more than personal trainers! We treat our clients like family and truly care about building strong relationships with our age 55+ community. We travel to your home and provide functional fitness based on your individual needs.
Our Functional Aging Specialists will support you, or your loved one with programming focused on fall prevention, mobility, strength, cognition and connection. Whether you are 55 or 95 (or somewhere in between) these modalities lead to increased confidence and independence!
Areas Of Focus
Functional Fitness
Gardening, grocery shopping, golfing, tennis, playing with grandchildren, getting dressed; these all require specific muscles and movements. Our specialists will design a program with these in mind to make them easier, and more enjoyable!
Strength
Individuals over the age of 55 will loose 2 lbs of muscle mass each year. By instilling a regular resistance training routine you can not only maintain, but improve your overall strength!
Mobility
Talk about function! Mobility is the essence of living an independent life. Unfortunately, due to safety concerns, aches and pains, or an increase in sedentary lifestyle movement may become less and less a priority.
Cognitive/Emotional
Exercise that induces an increase in heart rate will also include blood flow to the brain. This increase in oxygen delivery to the brain improves cognitive functioning. Exercise also releases those feel good hormones and endorphins.
Balance
Incorporating daily balance exercises into your every day routine is a great way to prevent falls. Currently, 1 in 4 adults over the age of 65 will fall each year, with 1 in 5 causing serious injury including broken bones or head injury.
Flexibility
Stretching daily can reduce the symptoms from arthritis, and in general, those daily aches and pains.
Who We Serve
New to exercise and may depend on others for activities of daily living.
Individuals recently or currently receiving physical or occupational therapy.
Moderately active, but could benefit from an individualized program that comes with knowledge and guidance.
Active, but could benefit from the accountability and consistency that comes with working with a qualified trainer.
Now available, Video on Demand!
Not in Colorado, on vacation, or prefer to exercise from the comfort of your home, this is the page for you!
Welcome Video
Contact Us
Senior Wellness Connections LLC
Erie, Colorado
Please Contact Us Below to Learn About Our Service Area
Tel: 720.313.6201