Intermediate to Advanced Class. Included in this class is a Warm Up, Cardio/Balance, Band Set, Dumbbell Set Standing, Dumbbell Set from Mat, and will finish with Stretching and Relaxation.

Enjoy this well rounded class at a Beginner to Intermediate level. Video includes circuits focusing on warm-up, balance, seated with a ball, standing free weights, seated with band, and will finish with a seated stretch and relaxation. Equipment needs will include a set of free weights (heavy and light), band, ball, and a chair. *Safety-Specifically when working on balance, ensure you feel confident in the movement and have created a safe environment. Safety is always #1! If you are questioning whether a chair will provide enough stability, I would encourage you to complete the balance set at your kitchen sink to have something very stable to hold on to.

Thank you for taking the time to explore the video on demand options through Senior Wellness Connections. My hope is these videos will get you moving, help you feel stronger, improve your balance, and bring you joy.

Get your heart rate up with this video, then flow right into some balance work for a well rounded portion of your workout. Reminder while working on balance that safety is #1. A great place to complete this video is in the kitchen by the counter, or pull up a chair to have available if needed. Have fun!