Utilize this easy flowing warm up to get your body prepared to exercise. Movements include weight shifts, elongating movements, and deep breathing exercises.

Enjoy this well rounded class at a Beginner to Intermediate level. Video includes circuits focusing on warm-up, balance, seated with a ball, standing free weights, seated with band, and will finish with a seated stretch and relaxation. Equipment needs will include a set of free weights (heavy and light), band, ball, and a chair. *Safety-Specifically when working on balance, ensure you feel confident in the movement and have created a safe environment. Safety is always #1! If you are questioning whether a chair will provide enough stability, I would encourage you to complete the balance set at your kitchen sink to have something very stable to hold on to.

Intermediate to Advanced Class. Included in this class is a Warm Up, Cardio/Balance, Band Set, Dumbbell Set Standing, Dumbbell Set from Mat, and will finish with Stretching and Relaxation.

Complete your workout with this stretch routine and relaxation. If you would like to hold any of these stretches for longer then demonstrated, I encourage you to pause the video, hold the stretch as long as feels right for you and your body, then unpause to continue the video.